Core Training vs Core Strengthening: Why Training Comes Before Strengthening

Most people think core exercises are all about crunches and planks. But here’s the kicker: if you skip core training and dive straight into core strengthening, you might be doing more harm than good. Core training focuses on retraining your deep stabilisers—like the transversus abdominis and pelvic floor—to work in harmony. It’s the foundation you need before building strength.

Research shows that poor core activation can lead to pain and injury far beyond your back, from dodgy knees to plantar fasciitis. At The Body Lab, we combine science-backed techniques and personalised assessments to ensure your core works with you, not against you.

Coming soon: Our Core Training and Strengthening Program—perfect for clients wanting pain relief and therapists looking to upskill.Let’s fix your foundation, one step at a time.

Discover effective, drug-free pain relief with acupuncture at The Body Lab in Canberra. Our experienced practitioner, Riccardo, combines Classical Chinese Acupuncture with advanced biomechanics and movement therapy to treat conditions like migraines, neck pain, back pain, arthritis, and sports injuries.

Learn how to identify, treat, and prevent foot problems in this comprehensive guide. From common conditions like bunions, plantar fasciitis, and Morton’s neuroma to the best exercises for foot pain relief, this article offers expert advice on maintaining foot health. With tips on self-diagnosis, when to seek medical help, and the best treatments based on scientific research.

Strengthen and stretch your back to prevent and relieve back pain with targeted exercises like Cat-Cow, Piriformis Stretch, and Nerve Flossing. These research-backed stretches improve spinal flexibility and relieve tension. Whether you’re managing sciatica or general discomfort, these exercises are effective for building a healthy, pain-free spine.

Improve your hip flexibility, strength, and mobility with targeted exercises to reduce pain and prevent injury. Strengthening the muscles around your hips, such as the glutes, hamstrings, and hip flexors, helps support healthy movement and relieves discomfort.

Improve your posture and reduce back, neck, and shoulder pain with expert-recommended exercises. Discover effective posture-correcting movements such as planks, wall angels, and thoracic extensions to strengthen core muscles and improve spinal alignment. These exercises, backed by scientific research, help balance your centre of mass, enhance mobility, and prevent future posture-related issues.

Discover effective foot pain relief exercises to strengthen weak arches, prevent plantar fasciitis, and improve overall foot health. Learn expert-recommended stretches and movements that boost flexibility and mobility, backed by scientific research.

Not just needles: When most people think of acupuncture, they imagine needles—lots of them. And sure, acupuncture is a big part of what I do, but it’s far from the whole picture.

The spine is not only essential for movement but also for distributing the load throughout the body.

Welcome to The Body Lab, where we invite you to embark on a transformative journey of healing and rejuvenation. We offer a holistic approach to wellness, helping you restore balance and harmony to your mind, body, and spirit through the ancient practices of Chinese Medicine @ Canberra acupuncture.

Improve your knee health and stay pain-free with targeted exercises designed to strengthen and stretch the muscles around your knees. Whether you’re dealing with knee pain from arthritis, injury, or general wear and tear, exercises like wall sits, step-ups, and hamstring stretches can help increase flexibility, reduce discomfort, and enhance stability.

The way we walk is a marvel of biomechanics, and at the heart of efficient, pain-free movement