Mastering Movement of the Foot & Ankle

In this workshop, attendees will delve into the following key aspects:

1. Evaluation Techniques: Learn hands-on methods for assessing the movement and functionality of the foot and ankle. Understand how to identify specific issues related to bunions through practical evaluations.

   This involves evaluating the pelvis/hip joint, knee, and ankle in addition to your feet. Bunions are not solely a foot issue; they represent the entire body's attempt to self-correct.

2. Functional Improvement: Explore practical strategies aimed at enhancing foot function. Participants will discover exercises and movements that contribute to improved mobility, strength, and overall well-being.

   This requires a sustained commitment to unlocking the entire limb and body. It's essential to recognize that this workshop is the beginning of a significant transformation, so changing your movement patterns and muscle reactions takes time. If previous exercises haven't yielded results, it's likely because they focused solely on the foot. We need to address both aspects for effective change.

3. Bunion Management: Gain specialised knowledge on managing bunions effectively. The workshop provides insights into lifestyle adjustments, exercises, and self-care practices that can contribute to alleviating bunion-related discomfort.

   You'll be taught techniques to mobilise every bone in your feet and strengthen all the muscles in your feet and lower limbs. If you have bunions on both feet, a core strengthening program is crucial, given the nature of the condition affecting both feet.

4. Interactive Learning: Whether attending in person or online, the workshop offers an interactive learning environment. Engage in discussions, Q&A sessions, and hands-on activities to reinforce your understanding of foot and ankle movement.

   This workshop is designed for sustained success and commitment, offering various personalized delivery options. Gain access to an online portal containing exercises and information prior to the workshop's commencement, allowing you to maximize your learning before our in-person sessions. Progress at your own pace with dedicated Q&A sessions available throughout your journey.

5. Holistic Approach: The workshop adopts a holistic approach to foot health, emphasizing the interconnectedness of various factors affecting movement and pain. Participants will learn how to integrate lifestyle changes and self-care into their daily routines.

   Clients express the need for straightforward yet impactful exercises and a clear routine to follow. They seek a step-by-step system that guides them through understanding their current status and how to advance, making their commitment easy and rewarding.