Step into a pain-free future with our Educational Webinars

BUNIONS BEGONE

Now Available

HOW TO FIX BUNIONS WEBINAR

Introducing "Bunions Begone!" - Bid Farewell to Bunion Agony
Are bunions causing you constant discomfort? Say goodbye to bunion agony with our revolutionary program, "Bunions Begone!" In this enlightening webinar, we will explore the underlying reasons behind bunion discomfort and provide you with tailored exercises for targeted relief.
Uncover the root causes of your bunions as we delve into a comprehensive understanding of this widespread condition. Through our specialised techniques and exercises, we will specifically address the problem areas associated with bunions, enabling you to find lasting relief. By learning how to strengthen and align your feet, you will not only alleviate the pain caused by bunions but also invest in the overall health of your feet. You no longer have to let bunions dictate your mobility and well-being.
Join us for this enlightening webinar and embark on a path towards freedom from bunion agony. Your feet deserve the best care, and "Bunions Begone!" will provide you with the guidance and support needed to reclaim comfort and mobility.

Includes:

  • 45 minutes interactive webinar + 10mins question time. Total time 55 minutes.

  • Exercises to combat bunions

  • Lifetime Access to Recording & Exercises

  • Focusing on Long-Term Strategy

  • Exercises to mobilise foot

  • Investment A$10

HEEL PAIN HEELED

HOW TO FIX HEEL PAIN WEBINAR

Embark on a journey to heal heel pain with "Heel Pain Healed!" Put an end to the discomfort that plagues many, as statistics reveal that nearly 15% of the Australian population battles heel pain. Uncover the why behind this prevalent issue and discover a tailored solution through our webinar. Dive into the a series of exercises meticulously designed to alleviate heel distress. It's time to stride confidently towards a life free from the limitations of heel discomfort.

Includes:

  • 40minutes interactive webinar + 10mins question time. Total time 55 minutes.

  • Exercises to combat Heel Pain

  • Lifetime Access to Recording & Exercises

  • Focusing on Long-Term Strategy

  • Exercises to mobilise foot

  • Investment A$10

Includes:

  • 45 minutes interactive webinar + 10mins question time. Total time 55 minutes.

  • Exercises to combat plantar pain

  • Lifetime Access to Recording & Exercises

  • Focusing on Long-Term Strategy

  • Exercises to mobilise foot

  • Investment A$10

PLANTAR FASCIITIS SOLUTIONS

HOW TO FIX PLANTAR FASCIITIS WEBINAR

Embark on a journey to freedom from plantar fasciitis during Natural Medicine Week 2024 with our interactive webinar, "Plantar Fasciitis Solutions!" We guide you to escape the agonising grip of plantar fasciitis. Immerse yourself in specialised exercises meticulously designed for targeted relief, addressing the root causes of plantar fasciitis. Learn techniques to strengthen and mobilise your feet comprehensively.

Reclaim pain-free steps and embrace a life unburdened by plantar fasciitis.

Knee Bliss Unveiled

How to fix Knee Pain Webinar

Are you tired of living with knee pain? Do you long for the freedom of fluid movement without the burden of strain? Look no further! The Body Lab is thrilled to present our transformative webinar, "Knee Bliss Unveiled!" designed to take you on a journey to knee bliss.
In this webinar, we will guide you through a series of dynamic exercises specifically tailored for long-lasting relief. We understand that knee pain can greatly impact your daily life, limiting your activities and causing discomfort. Experience fluid movement, liberated from knee strain, as we teach you techniques that will transform your knee health. Imagine being able to walk, run, or participate in your favorite activities without the fear of pain. Our webinar starts to not only address your current knee issues but also to provide you with the tools to maintain long-term knee health.

Includes:

  • 45 minutes interactive webinar + 10mins question time. Total time 55 minutes.

  • Exercises to combat knee Pain

  • Lifetime Access to Recording & Exercises

  • Focusing on Long-Term Strategy

  • Exercises to mobilise knee pain

  • Investment A$10

HIP HARMONY UNLOCKED

HOW TO FIX HIP PAIN WEBINAR

Are you tired of dealing with constant hip discomfort and pain? Look no further! The Body Lab is thrilled to introduce our webinar, "Hip Harmony Unlocked!" We are here to help you liberate yourself from the grip of hip pain and discover the Solutions to unlocking true hip harmony.
During this webinar, I will guide you through targeted exercises that are specifically designed to provide relief. No more enduring the limitations and frustrations that come with hip discomfort. Now, you can take control of your own well-being. Our highly effective exercises, though simple, are meticulously designed to target and alleviate hip discomfort. We understand that the hip joint is a vital part of your body's movement, and that's why our exercises are curated to ensure maximum comfort and pain relief.
By joining us on this journey towards a life of comfort and movement, you will gain access to the secrets of hip harmony. Say goodbye to pain and hello to a new level of freedom. Don't let hip discomfort hold you back from living your best life. It's time to embrace a pain-free future.

Includes:

  • 45 minutes interactive webinar + 10mins question time. Total time 55 minutes.

  • Exercises to combat hip Pain

  • Lifetime Access to Recording & Exercises

  • Focusing on Long-Term Strategy

  • Exercises to mobilise the Hip and Pelvis

  • Investment A$10

SPINAL MOBILITY MAGIC

How to fix Spinal Pain Webinar

Discover the Magic of Spinal Mobility!
Join us for an engaging and enlightening webinar, "Spinal Mobility Magic!" Designed specifically for the Australian population, where a staggering 70% of individuals experience spinal discomfort, this webinar is your ticket to unlocking the potential of your spine. Are you tired of living with persistent back or neck pain? It's time to take control and regain your freedom! Our webinar will empower you with the knowledge and tools to enhance your spinal flexibility. Discover a range of exercises tailored to relieve discomfort, increase mobility, and prevent future issues. Join us on this informative and interactive journey towards a pain-free future. Make a commitment to yourself and mark your calendar for our upcoming webinar, "Spinal Mobility Magic!" Together, we will conquer spinal discomfort and embrace a life filled with freedom and vitality.

Includes:

  • 45 minutes interactive webinar + 10mins question time. Total time 55 minutes.

  • Exercises to combat spinal pain

  • Lifetime Access to Recording & Exercises

  • Focusing on Long-Term Strategy

  • Exercises to mobilise spinal column.

  • Investment A$10

BACK BLISS BECKONS

HOW TO FIX BACK PAIN WEBINAR

Embark on a Journey to a Pain-Free Back with Our Webinar: "Back Bliss Beckons!"
Are you tired of constantly battling back pain and longing for lasting relief? Look no further than our interactive webinar, "Back Bliss Beckons!" Designed specifically for individuals in Australia, where a staggering 80% of the population experiences back pain, this webinar offers a tailored solution to help you escape the clutches of discomfort.
During the webinar, our experienced professional will guide you through a series of specialised exercises that have been uniquely crafted to strengthen your core and improve your posture. These exercises are essential in combating the alarming statistics related to back pain.
We understand that living with back pain can be debilitating and restrict your overall well-being. That's why we are committed to helping you uncover the path to a pain-free life, allowing you to enhance your overall well-being and reclaim control over your daily activities.

Includes:

  • 45 minutes interactive webinar + 10mins question time. Total time 55 minutes.

  • Exercises to combat Back Pain

  • Lifetime Access to Recording & Exercises

  • Focusing on Long-Term Strategy

  • Exercises to stregnthen the spine with Targeted Movements of the Pelvis, entire Spine, Ribcage and Head.

  • Investment A$10

Frequently asked questions

  • The webinars are 45 minutes in duration with a 10 minute question time at the end of the interactive session. The webinars will be recorded and are available after the live session for future reference.

  • Yes , you need certain items to get the most out of the webinars. You also need a space to move around if you choose to participate in the webinars.

    You will also need a

    1. Plastic wedges or socks or tea towel to encourage movement in your feet

    2. A chair or bench to hold on to if you require extra stability during the exercises (highly recommended)

    3. A pillow or book for your head to rest upon.

    4. Yoga mat if you like padding underneath you feet and spine

    5. Towel or foam to support your knee on the ground in kneeling positions.

  • The webinars are 45 minutes in interactive exercises followed by 10 minutes of questions and answers.

    Total time = 55 minutes

  • It is aways advisable to consult with your doctor before attempting any new exercises or have a medical condition/s that require permission from your health professional.

    The information provided in the webinars are only for educational purposes only and does not constitute medical advice. See further help from your doctor if you are in pain or discomfort.

  • Yes, we have programs to help with all the webinars we offer.

    More information can be found on the website soon.

Meet Riccardo Galeotti

As a Doctor of Chinese Medicine, specialising in Acupuncture, Riccardo has over 15 years of clinical experience with an emphasis on holistic, preventative health care. In addition to acupuncture, through his Canberra-based clinic Riccardo has developed a multi-modal approach to therapy, which also offers treatments grounded in functional biomechanics and the Anatomy in Motion (AiM) technique for understanding the movement of each joint structure individually as well as its integrative role in whole of body movement. Through training in muscle testing, gait (walking) analysis, foot mobilisation, functional gait exercises, functional anatomy, and the AiM method, Riccardo has developed an intricate understanding of the body, how it moves, and how to diagnose and treat pain, discomfort, or limitations in mobility. Riccardo can work both internally, addressing the acupuncture meridians, and externally, targeting the bones and muscles through biomechanics and functional anatomy. Riccardo’s experience in integrating these modalities has not only enhanced his practice and success with clients, but it has also led him to expand into providing training and mentorship to other clinicians, in the form of mentorship, workshops, and online seminars.