Manual Therapy for Sports Injuries + Rehab

Whether it’s a nagging strain, an annoying sprain, or something more serious like a fracture or dislocation, I get it—it’s tough to deal with. Sports injuries don’t just slow you down physically; they can mess with your head too, keeping you from doing what you love.

The good news? I’m here to help.

With manual therapy, I’ll focus on not just treating the injury but getting to the root of the problem. Using techniques like soft tissue massage, acupuncture, dry needling, joint mobilisation, and movement therapy, I’ll help speed up your recovery, ease the pain, and get you back to your best.

Here’s What We Treat

• Ankle Sprains

• Tennis Elbow (Lateral Epicondylitis)

• Rotator Cuff Injuries (Shoulder)

• Hip Flexor Strains

• Shin Splints

• Groin Pain

• Concussions

• Runner’s Knee

• Tendonitis

• Tendon Tears

• ACL Injuries (Anterior Cruciate Ligament)

• Plantar Fasciitis

• Calf Strains

• Hamstring Injuries

My Approach to Treatment

Our skilled therapist use a combination of techniques to effectively address sports injuries, including:

• Acupuncture / Dry Needling : To improve muscle function and reduce inflammation.

• Joint Mobilisation: To enhance range of motion, joint function and circulation.

• Soft Tissue Massage: To ease muscle tension and enhance lymph circulation.

• Exercise Rehab and Programming : To strengthen and support your recovery for long term health.

• Foot & Limb Mechanics: To address limbs and body issues from the ground up.

• Strength and Conditioning: To move beyond pain and integrate a movement lifestyle.

We also focus on lifestyle recommendations, such as discussing your diet, habits and exercise routine, to promote healing and prevent re-injury.

Beyond Recovery: Prevent and Perform

In addition to treating injuries, I also work as a trainer and strength and conditioning consultant to help athletes improve their overall performance. By identifying and correcting any underlying musculoskeletal imbalances or weaknesses, I take a proactive approach that not only prevents future injuries but also enhances your athletic ability.

As a Certified Strength and Conditioning Coach, Personal Rehab Trainer, Accredited Acupuncturist, Massage Therapist, and Craniosacral Therapist, I combine hands-on techniques with functional movement and strengthening strategies to tackle the root of your issues.