Are you tired of suffering from persistent back pain? You're not alone. Many individuals grapple with this all-too-common ailment that can disrupt daily life and leave you feeling frustrated and anxious. Trust me, I've been there myself, and I understand the toll it takes on your physical and mental well-being.

Are you tired of suffering from persistent back pain? You're not alone. Many individuals grapple with this all-too-common ailment that
But here's the good news: you don't have to endure this pain alone. There are effective ways to alleviate and manage back pain, giving you the relief you need and significantly improving your quality of life. Whether through gentle exercises, targeted movements, or professional guidance, there is hope for finding the relief and functionality you crave.

At The Body Lab, we have designed a workshop that specifically addresses the problem areas associated with back pain. During this 90-minute workshop, you will gain a deep understanding of the spine and its intricate workings. We view the spine as separate segments, each with its own function and three-dimensional range of movement – lumbar, thoracic, and cervical aspects. If certain segments of your spine are stuck or fixed in specific positions, it can lead to irritation and discomfort. But fear not! Our innovative workshop is here to help you find relief and restore functionality to your spine. With expert guidance and a focus on personalised techniques, we will teach you how to alleviate discomfort, improve range of motion, and build strength in your spine. No longer do you have to let back pain hinder your lifestyle. It's time to take control and reclaim your path to a pain-free existence. Join us in our transformative workshop.

Don't let back pain limit you any longer – reach out for the support you need and embrace a happier, pain-free future. Remember, your journey towards a pain-free life starts with a single step. Don't wait any longer. Book your spot in our workshop today and let us guide you towards a brighter, healthier future.

Date: Saturday 4th November 2023

Time: 10am to 1130am

Cost: $100 includes online portal exercise library

Venue: The Body Lab - Turner, Canberra

Join our interactive and immersive workshop designed specifically to help you enhance your spine health and banish any persistent pain! Over the course of an engaging 1.5 hours, our expert instructors will equip you with invaluable knowledge and practical techniques to optimize the movement and functionality of your spine, resulting in long-lasting benefits for your overall well-being. Don't miss out on this exciting opportunity to invest in your health and unlock the potential for a pain-free and mobile lifestyle.

This workshop is perfect for you if:

• Chronic back pain is hindering your favourite activities like running, gardening, or playing with your kids.

• You experience discomfort in your spine, which worsens with sitting, kneeling, squatting, or running.

• You want to learn how to take care of your spine, avoid surgery, and maintain long-term spinal health.

• You prefer a proactive approach and effective tools that don't rely on medication or surgery.

• You're seeking a modern, scientific, and evidence-based approach.

During this workshop, our goal is to enhance the range of motion and functionality of your spine. We will guide you through a self-assessment process and teach you techniques to lubricate your spinal joints by identifying and addressing movement limitations.

Topics covered include:
1. Techniques for improving spinal mobility.
2. Basic exercises for assessing spinal function, mobility, and creating a personalised daily practice.
4. Routines to restore elasticity throughout the spine.
5. Access to an online portal for future reference and continued learning.

Don't miss this opportunity to care for your spine and regain pain-free movement. Sign up for our workshop now!

Additional Information

Do I need to have issues with my spine to attend? No you do not have to be experiencing spinal issues or pain to attend this workshop. This is a preventative focused workshop giving you strategies for improving your overall spinal health but also preventing spinal issues in the future.

Why should I come? Anyone who values their spinal health needs to understand how your spine can impact the entire body. Gaining mobility and proper function in your spine can reduce a huge amount of pressure and stress in your entire body.

Who is this workshop NOT suitable for? If you have any acute spinal injuries - please see your doctor or if you have trouble performing exercises on the ground.

Will the movement be recorded? Yes, you will access to all the movement from the workshop. These will be available afterwards to review from the comfort of your phone or computer. Access for 12 months.