Knee pain is an incredibly common issue that countless individuals struggle with on a regular basis. It's a discomfort that can linger for what seems like an eternity, leaving individuals feeling frustrated and anxious. As someone who has experienced this type of pain firsthand, I understand the toll it can take on both physical and mental well-being. It's important to remember that you're not alone in this battle and that there are ways to alleviate and manage knee pain effectively. Whether it's through gentle exercises, targeted stretches, or seeking professional help, taking the necessary steps towards relief can make a significant difference in one's quality of life. So, don't let knee pain hold you back any longer—reach out for the support you need and take control of your journey towards a pain-free existence.

Stuck between the hip and your ankle, the knee can get a little bit irritable if those structures are not working well. However, there is hope for finding relief and restoring functionality to the knees. That's where our innovative workshop comes in. Designed specifically to address the problem areas and provide targeted exercises, this workshop is all about getting the mobility and stability back into your knees. With expert guidance and a focus on personalised techniques, you'll learn how to alleviate discomfort, improve range of motion, and build strength in your knees. Don't let knee pain dictate your lifestyle any longer. Take control and join us in this transformative workshop for a happier, pain-free life.

Date: Saturday 28th October 2023

Time: 10am to 1130am

Cost: $100 includes online portal exercise library, includes wedges ($20)

Venue: The Body Lab - Turner, Canberra

Join our interactive workshop to improve your knee health and eliminate pain! In just 1.5 hours, you'll learn how to improve the movement and function of your knees and lower limbs.

This workshop is perfect for you if:

• Chronic knee pain is hindering your favorite activities like running, gardening, or playing with your kids.

• You experience a dull ache in the front of your knee, which worsens with sitting, kneeling, squatting, or running.

• You have been diagnosed with conditions like runner's knee, patello-femoral syndrome, ITB syndrome, patella tendinitis, or degenerative knee pain.

• You want to learn how to take care of your knees, avoid surgery, and maintain long-term knee health.

• You prefer a proactive approach and effective tools that don't rely on medication or surgery.

• You're seeking a modern, scientific, and evidence-based approach.

During this workshop, our goal is to enhance the range of motion and functionality of your knees, as well as your ankle and hip joints. We will guide you through a self-assessment process and teach you techniques to heal your knees by identifying and addressing movement limitations.

Topics covered include:
1. Techniques for improving knee mobility.
2. Effective use of wedges to enhance knee mobility and stability.
3. Basic exercises for assessing knee function, mobility, and creating a personalized daily practice.
4. Routines to restore elasticity throughout the knee, ankle, and hip.
5. Access to an online portal for future reference and continued learning.

Don't miss this opportunity to care for your knees and regain pain-free movement. Sign up for our workshop now!

Additional Information

Do I need to have issues with my knees to attend? No you do not have to be experiencing knees issues or pain to attend this workshop. This is a preventative focused workshop giving you strategies for improving your overall knee and limb function but also preventing knee and ankle issues in the future.

Why should I come? Anyone who values their lower limbs needs to understand how your knees can impact the entire body. Gaining mobility and proper function in your knees can reduce a huge amount of pressure and stress in your entire body. We will also look at the functions of your feet as there are over a quarter of your bones in your feet, so getting proper foot function will make life easier for your knees too.

Who is this workshop NOT suitable for? If you have any acute knee injuries - please see your doctor or if you have trouble performing exercises on the ground.

Will the movement be recorded? Yes, you will access to all the movement from the workshop. These will be available afterwards to review from the comfort of your phone or computer. Access for 12 months.