Bunions can be seen as the ultimate consequence of mobility issues affecting the foot, lower limb, or spine.

I've been using a pressure plate in my clinic for more than 6 years. It's a really helpful tool that shows my clients where the pressure is on their feet while they stand and walk.

Posture is more than just standing up straight—it’s the foundation of movement, stability, and long-term musculoskeletal health. Poor posture can lead to chronic pain, reduced mobility, and increased injury risk, often caused by prolonged sitting, muscle imbalances, and poor ergonomic habits.

At The Body Lab, I specialise in postural assessments, movement therapy, and corrective exercises to help you achieve optimal alignment and reduce pain.

🎥 Watch the Spinal Mobility Video to learn exercises that improve posture, reduce tension, and enhance movement efficiency.

✅ Want a personalised assessment? Book a consultation today to start your journey toward better posture and pain-free movement.

Hammertoes, a common foot deformity affecting approximately 3% of all adults over the age of 21 in the United States, can cause significant pain and discomfort.

By adding acupuncture to oncology care, healthcare providers offer cancer patients a holistic and diverse treatment, benefitting their well-being.

According to the most up to date evidence, acupuncture is an effective treatment for allergic rhinitis. Studies also suggest that acupuncture is safer

Acupuncture's Role in Managing Period Pain (Dysmenorrhea) - Period pain, also known as dysmenorrhea,

Irritable bowel syndrome (IBS) is a prevalent disorder that affects the large intestine of individuals.

The heel can perform three motion… what are they and what can influence these motions? If you start to think about shapes then you can look at your own heels and think about the shape its makes and also the relative position the shape makes. The heel should stand tall and straight upwards, we call this a neutral resting position.

Pelvis Motion - what should it be able to do? As the foot makes contact on the ground the pelvis tilts forward (anterior tilt) over the hip joint to absorb the load of the foot hitting the ground. This is an important action so that your spine received less force.