This webinar concentrates on the practical aspects of supinating the foot. With evaluations and improvements to the function and movement of foot to help with getting you walking better
13th March 2024 @ 8am AEST
Unlock Your Understanding of Walking
Walking, a fundamental yet often overlooked activity, is an intricate and interconnected movement that significantly impacts our entire skeletal system. Despite being a repetitive part of our daily lives, we seldom contemplate its significance until issues arise. Our webinar is designed to revolutionise your perception of walking, offering a new lens through which to comprehend this basic function. By illuminating the interplay between your heel, pelvis, head, and overall spatial movement, we aim to provide a comprehensive understanding of your unique walking patterns. Join us to unveil the intricacies of walking like never before.
WHAT WILL YOU LEARN
How the Foot Supinates in Walking: Part 1
A Comprehensive Approach to Improving Mobility and Function
At The Body Lab, we explore the nuances of how the foot supinates during the phases of walking and provide insights into assessing and addressing any missed aspects of this vital movement.
Our program delves into the correct supination technique to enhance foot function and improve overall gait. Additionally, we emphasise the proper method of pushing off the ground to optimise foot and knee function in harmony with hip motion.
In addition, our methodology brings clarity to the complex interplay between the foot and the dynamics of pelvic and skull movement during walking. We divulge cutting-edge industry strategies designed to reestablish the mobility of the hips and spine by supinating the foot, along with procedures for relieving hip and spine discomfort through foot mobilisation.
Understanding the functional relationship between the heel and forefoot during gait is key in our program, equipping individuals with the knowledge to mitigate foot discomfort through effective interaction.
In addition to our thorough insights, we offer a practical approach through quick assessments and functional tests to gain biomechanical understanding and ascertain foot function. We provide a comprehensive guide, including movement-based strategies and targeted exercises to enhance foot mobility and function.
Ultimately, our step-by-step process focuses on improving walk stability and foot mobility, facilitating a long-term journey towards better mobility and overall functionality.
Our main goal is to guide individuals towards sustained improvement in movement and how you walk. Which is why we have included a 30 minute Q&A session 1 week after the webinar to answer any questions.
Join us at The Body Lab and embark on a transformative journey towards understanding, enhancing, and optimising your foot articulation for improved mobility and function.
THIS WEBINAR IS 90 MINUTES IN DURATION
90 MINUTES OF DISCUSSION & EXPERIMENTAL MOVEMENT
PLUS 30 MINUTES Q&A SESSION
Q&A SESSION WILL BE CONDUCTED 7 DAYS AFTER THE WEBINAR
Additional Information
Maximising Your Experience at Our Workshop
In order to fully maximise the benefits of our innovative webinar, we strongly recommend attending the live sessions to actively participate in each exercise while receiving personalised guidance from our expert instructor, Riccardo. While the workshop will be conducted over Zoom, we urge you to prepare as if you were attending an in-person class, ensuring an immersive and engaging experience.
The 30 minute Q&A Session offers you the opportunity to ask questions, seek clarification, and tailor the experience to your specific needs after the webinar. The Q&A session will be a week following the webinar to provide you the time to review the webinar and try the movements afterwards. Thus providing you plenty of time to think and experience the concepts in the webinar over the week.
Please note that a recording will be accessible for a limited period of 7 days, offering a chance to revisit the content and further reinforce your learning.
Attention Webinar Participants
Dress Code Reminder
For the upcoming webinar, we kindly ask that you wear sports clothing without shoes or socks. This will allow for better visibility of your body movements should you wish to receive comments and feedback during the session.
For Improved Stability During the Webinar
If you feel that you need more stability, we recommend having a sturdy chair, table, or wall nearby to provide additional reassurance and support. This will be especially helpful as you will be balancing on one leg during the webinar.
Equipment for the Webinar
Prepare the following items to maximise your experience during the webinar:
Plastic Wedges, Tea Towel, or Hand Towel
A sturdy Chair,
Table or Wall Proximity for stability
Non-Slip Surface
Supinate with Riccardo (part 1) - Interactive Webinar
10th April 2024 @ 8am AEDT
What's Included:
90-minute interactive webinar via ZOOM
Additional 30 minutes of Q&A one week following the Webinar (17th April @ 8am ADST)
How the foot supinates as you walk
How the foot is connected to the movement of the pelvis & skull during supination
Functional relationship of the heel and forefoot during gait
Supination Assessment and Functional Test
Learn how to mobilise the foot with movement
Learn how to improve mobility and function in the heel with some functional exercises
Improve your walk, stability and heel mobility
7-day access to workshop recording only
Price A$30
Questions?
If you have any questions or concerns at all,
please do not hesitate to reach out to me at riccardo@thebodylab.au