Mastering Movement of the Foot & Ankle

FIX MY BUNIONS

Practical Workshop

ONLINE

Learn how to manage foot and ankle pain.

Join us on this transformative journey towards becoming a foot movement expert. Learn how to help yourself heal yourself.

This workshop concentrates on the practical aspects of evaluating and improving the function and movement of the foot to help with bunions

In this workshop, attendees will delve into the following key aspects:

1. Evaluation Techniques: Learn hands-on methods for assessing the movement and functionality of the foot and ankle. Understand how to identify specific issues related to bunions through practical evaluations.

   This involves evaluating the pelvis/hip joint, knee, and ankle in addition to your feet. Bunions are not solely a foot issue; they represent the entire body's attempt to self-correct.

2. Functional Improvement: Explore practical strategies aimed at enhancing foot function. Participants will discover exercises and movements that contribute to improved mobility, strength, and overall well-being.

   This requires a sustained commitment to unlocking the entire limb and body. It's essential to recognize that this workshop is the beginning of a significant transformation, so changing your movement patterns and muscle reactions takes time. If previous exercises haven't yielded results, it's likely because they focused solely on the foot. We need to address both aspects for effective change.

3. Bunion Management: Gain specialised knowledge on managing bunions effectively. The workshop provides insights into lifestyle adjustments, exercises, and self-care practices that can contribute to alleviating bunion-related discomfort.

   You'll be taught techniques to mobilise every bone in your feet and strengthen all the muscles in your feet and lower limbs. If you have bunions on both feet, a core strengthening program is crucial, given the nature of the condition affecting both feet.

4. Interactive Learning: Whether attending in person or online, the workshop offers an interactive learning environment. Engage in discussions, Q&A sessions, and hands-on activities to reinforce your understanding of foot and ankle movement.

   This workshop is designed for sustained success and commitment, offering various personalised delivery options. Gain access to an online portal containing exercises and information prior to the workshop's commencement, allowing you to maximise your learning before our in-person sessions. Progress at your own pace with dedicated Q&A sessions available throughout your journey.

5. Holistic Approach: The workshop adopts a holistic approach to foot health, emphasising the interconnectedness of various factors affecting movement and pain. Participants will learn how to integrate lifestyle changes and self-care into their daily routines.

   Clients express the need for straightforward yet impactful exercises and a clear routine to follow. They seek a step-by-step system that guides them through understanding their current status and how to advance, making their commitment easy and rewarding.

THIS WORKSHOP IS SPANS OVER TWO WEEKEND

2 x 90 MINUTES IN DURATION EACH

PLUS 2 x 30 MINUTES Q&A SESSION

Q&A SESSION WILL BE CONDUCTED AFTER THE WORKSHOP

Fix My Bunion - Interactive Webinar

starts on 7th April 2024 @ 2pm AEST

What's Included:

• 2 X 90-minute interactive webinar via ZOOM

  7th April 2024 @ 2pm AEST and 29th April 2024 @ 2pm AEST

• 2 X Additional 30 minutes of Q&A

  Sunday 21st April 2024 @ 2pm AEST & Sunday 12th May 2024 @ 2pm AEST

• How the foot articulates as you walk (learning how to help yourself walk)

• Online portal with all your exercise and routines (have all your exercises in one place)

• Assessment and Functional Test for the Foot, Pelvis and Hip (learn how to assess yourself)

• Learn how to mobilise the Foot with movement (learn some movements to correct your bunions)

• Learn how to improve mobility and function in the Foot with some functional exercises

• Improve your walk, stability and heel mobility

• Learn some key core and trunk stability routines

• Unlimited access to workshop recording & online portal for long term success

• Price A$215 total of 4 hours facc to face time with online portal access

Questions?

If you have any questions or concerns at all,

please do not hesitate to reach out to me at riccardo@thebodylab.au