Canberra’s boutique therapy and movement lab
Canberra's leading functional biomechanics practice
If you’re in pain and looking for a new way to care for your body, The Body Lab in Canberra offers a different approach. We understand that your body works as an interconnected system, and we focus on treating the root cause of your discomfort rather than just the symptoms. Our movement-based therapy addresses how your body moves, helping to realign and strengthen it for long-term relief.
I specialise in treating lower limb pathologies, including foot, ankle, knee, and hip pain, but I also address related issues in the lower back and neck.
At The Body Lab, we take a fundamentally different approach from many traditional therapies because we focus on why you move the way you do. While chiropractors, osteopaths, and massage therapists often treat specific areas of pain and require frequent, ongoing sessions, we prioritise a movement-based approach that looks at your entire body. Rather than relying on passive treatments where you lie down while adjustments or massages are performed, I observe how you stand, walk, and move. This allows me to understand how each joint and bone functions in motion, addressing the root causes of discomfort and dysfunction, not just the symptoms.
By analysing your movement patterns, we provide specific, targeted solutions that help you change how you move. Instead of simply treating isolated pain points like many other professionals, I focus on the entire body to understand how all the parts work together. This leads to meaningful, lasting improvements in your movement.
My business model is designed to empower you to take control of your own health by educating you on what’s best for your body. I teach you how to move efficiently and how to reduce discomfort on your own, so you won’t need to rely on frequent visits.
How do we do this?
So what does this mean for you?
The more you walk and apply what you’ve learned at The Body Lab, the better you’ll feel with every step. This approach not only reduces the need for constant therapy but also puts you in control of your health and well-being. You’ll spend less time in the clinic and more time enjoying a body that moves better, feels stronger, and functions pain-free over the long term.
Book a therapy experience that will transform your body and the way you move.
Schedule a free callback to speak directly with Riccardo and explore how The Body Lab can help you transform your health and movement
Foot Function Assessments
Our Movement Therapists, also known as a movement doctor, use cutting-edge, evidence-based techniques to perform detailed biomechanical assessments of the lower limbs. These evaluations target foot pain, gait issues, and inefficient walking or running patterns. We analyze the interplay of the foot, ankle, knees, and hips to detect any alignment or functional imbalances affecting your overall posture. By combining this information, we create a personalised treatment plan aimed at reducing pain and preventing injury, ensuring you achieve lasting mobility and comfort.
Video Gait Analysis & 3D Pressure Plate Mapping
At The Body Lab, we use advanced gait analysis software and 3D pressure plate mapping to deliver dynamic insights into your walking and running patterns to create a complete biomechanical analysis. This technology provides our movement specialists with detailed, frame-by-frame analysis of your gait cycle, helping to identify the root causes of foot pain and inefficiencies. We apply this information to tailor orthotics, recommend suitable footwear, and offer actionable advice to improve running efficiency, reduce injury risks, and enhance overall movement quality. Book your personalised gait analysis today for long-term foot and body health!
Rehabilitation Programs
We specialise in rehabilitation programs designed to help you recover from injury, surgery, or chronic conditions. Our approach focuses on load management and targeted mobility then strengthening, ensuring safe recovery without excessive strain. We also integrate support from allied health professionals to create comprehensive, personalised rehabilitation plans. Whether your goal is to recover from injury or improve performance, we provide expert guidance every step of the way. By addressing key areas of weakness, we help you regain mobility and prevent reinjury. Start your rehabilitation journey today at The Body Lab!
Acupuncture Therapy for Pain Relief
Our skilled Doctor of Acupuncture provides tailored acupuncture treatments for pain management, targeting areas of discomfort to promote natural healing and restore balance. Each session is personalised based on factors like lifestyle, pain levels, and health history, ensuring a comprehensive approach to pain relief.
Using techniques rooted in Chinese Medicine in Canberra, we aim to alleviate pain and inflammation while promoting overall well-being. From chronic pain sufferers to athletes seeking recovery, our acupuncture sessions offer effective solutions for long-lasting relief and improved quality of life.
