THE BODY LAB CANBERRA
Biomechanics Movement Therapy Acupuncture
Move better. Feel stronger. Walk without pain..
Tired of pain that keeps coming back?
It’s not the pain — it’s the way your body moves.
At The Body Lab, we blend biomechanics, movement therapy, joint mobilisation, nerve release, cranial therapy, and acupuncture to fix the patterns causing your pain — so your body finally learns how to move, load, and heal again.
Movement is medicine
Client Feedback
WHY YOUR PAIN KEEPS RETURNING (THE REAL PROBLEM)
Most treatments chase symptoms.
Riccardo doesn’t.
At The Body Lab, the focus isn’t just where it hurts — it’s how your whole body is moving, because that’s where the real story lives.
Why see Riccardo? What actually makes this different?
Because instead of looking at one joint in isolation, we look at:
how your feet load the ground
how your knees twist and adapt
how your hips stabilise or cheat
how your pelvis shifts
how your spine stiffens to protect you
how your nervous system reacts to all of this
In other words… the pattern underneath the pain.
When that pattern goes off-track, you feel it as:
tight hips that never stay loose
a spine that feels locked or tired
recurring knee pain
foot pain that keeps circling back
headaches
or the classic: “My body just feels… off.”
This isn’t random.
It’s not ageing.
It’s not “just tight muscles.”
It’s a movement pattern — and the good news is: patterns can be changed.
That’s what Riccardo does differently.
He doesn’t chase pain.
He rewrites the pattern causing it.
Your body is talking — let’s finally understand what it’s trying to say.
OUR METHOD: HOW WE FIX THE PATTERN
We don’t treat pain points — we treat movement patterns.
Your treatment blends the 6 core systems needed for long-term change:
1. Biomechanical Assessment & Joint Mobilisation
Restore natural joint motion, correct hidden asymmetries, rebalance gait.
2. Joint Spring Testing & Nerve Release
Improve load absorption, reduce nerve tension, restore smooth coordination.
3. Cranial Therapy (Canberra)
Reset spinal tension, headaches, balance, and nervous-system activation.
4. Acupuncture (Canberra)
Reduce inflammation, calm pain, regulate internal systems.
5. Movement Retraining
We teach your body HOW to move — not just how to stretch or strengthen.
6. Strength Integration
Rebuild stability and resilience through targeted functional loading.
These methods aren’t separate.
They’re one intelligent system working together.
This integrated approach is uniquely ours — and it works.
WHY THIS APPROACH WORKS
Because we restore how your body moves — not just how it feels.
Most clinics:
❌ chase the painful area
❌ stretch “tight” muscles
❌ strengthen “weak” ones
❌ treat one joint at a time
❌ provide temporary relief
At The Body Lab, we do the opposite:
✔ We find the root movement pattern behind your symptoms
✔ We correct joint motion, not just muscle tightness
✔ We retrain your nervous system to stop over-protecting
✔ We reinforce new patterns with movement + strength
✔ We follow a clear, system-based plan
✔ We create changes your body can actually keep
When you move better,
you feel better — and stay that way.
What You Can Expect
✅ Whole-Body Focused – We assess how every joint, muscle, and nerve interacts, so the part that hurts actually gets the support it needs.
✅ Root-Cause Driven – We uncover why your body compensates, not just how to make it stop.
✅ Skeletal-Based Approach – We work from the bones outwards, restoring joint motion before adding strength or flexibility.
✅ Nerve-Focused Therapy – We perform precise nerve releases to restore communication between the spine, limbs, and fascia, reducing pain and improving movement efficiency.
✅ Integrated Method – Movement therapy, cranial work, acupuncture, and strength integration aren’t separate tools — they work together in every session.
You’ll leave with:
✅ A clear, step-by-step plan
✅ Tangible progress you can feel
✅ Support that adapts as your body changes
We don’t manage pain — we re-engineer movement.
That’s the difference between short-term relief and lasting change.
What Makes Us Different
Most clinics chase pain.
We study how you move — because that’s where the real answers live.
At The Body Lab, our difference is simple:
we look at your entire system, not just your symptoms.
Why I Don’t Just ‘Needle and Go’
I began as a Classical Chinese Acupuncturist, helping people manage pain — but I soon realised something crucial:
If you still move the same way, the pain just comes back.
That insight changed everything.
Now, I still use acupuncture — but as part of a bigger picture that includes joint-by-joint motion testing, gait and walking analysis, cranial therapy, nerve releases, and movement retraining.
Because pain isn’t just a surface problem — it’s a movement problem.
And my goal isn’t just to get you out of pain, but to teach your body how to stay that way.
(Which means, yes — you’ll probably see me less often.)
Common things people say when they come in:
“My kid walks a bit… off?”
“I’ve been to six people and no one’s figured it out.”
“It just feels… wrong.”
“My feet are plotting against me.”
“I have a bunion. I Googled it. I cried.”
If any of that sounds familiar, you’re our people.
Who We Help
Because every body moves differently.
At The Body Lab, we work with people who want more than short-term relief — they want to move better, feel stronger, and stay that way.
Adults – For anyone dealing with pain, stiffness, posture issues, or performance limitations. We help restore movement efficiency and confidence in how your body functions day-to-day.
Chronic or Complex Cases – For those with long-term pain, neurological patterns, or post-surgery imbalances. Our integrated approach reconnects movement, strength, and nervous-system control to rebuild from the ground up.
Active & Performance Clients – From runners to gym-goers and professionals on their feet all day, we refine gait, coordination, and load transfer to enhance performance and prevent injury.
Every person’s pattern is different — and that’s exactly where we start.
THE BOTTOM LINE
Most clinics treat symptoms.
We fix the movement pattern causing them.
If you’re ready to:
move without fear
stop bracing every step
stop treating the same pain over and over
understand your body
feel stronger and more aligned
finally get lasting change
