This program is suitable for beginners and anyone wishing to improve the overall shape and function of their feet. It covers how to move your feet to help with common foot problems and their preventative, long-term solutions through functional training. This program will guide you through the functional foot movements most suitable for long term prevention and how to perform them effectively.

What is included?

  • Over 10 movements to explore

  • 30 minute Support Call via Zoom

  • 120 minutes of instructional video content

  • Exercises to improve foot function specifically focusing on the ankle, heel, arch and toes.

  • Access to online platform

  • Daily workout routine

What you will learn from the program:

  1. Heel Motion - 6 exercises

  2. Arch Motion - 6 exercises

  3. Toe Motion - 2 exercises

  4. Ankle Motion - 2 exercises

  5. How to Pronation the foot

  6. How to Supinate the foot

  7. Daily Routine

  8. All exercises are recording on the online platform

How will you benefit from the program:

  1. Build a habit to improve your foot function

  2. Learn how the foot moves and functions

  3. Correct your own foot issues

  4. Associate foot mobility with body mobility

  5. Maintain knee health via correct foot function

  6. Access to practitioner to ask questions

  7. Daily Routine to improve overall limb health & function

  8. Decrease foot and limb issues

COURSE CONTENT

THIS PROGRAM WILL BENEFIT YOU IF YOU HAVE:

  • flat feet, or high arches

  • weak ankles, prone to sprains & strains

  • notice uneven wear patterns on your shoes,

  • tight calf muscles, limited mobility in the toes, feet, or ankles,

  • bunions, hammer toes, or other misaligned joints

  • Or if you have healthy feet and want to keep them feeling fine!

Recommended tools

Some of the exercises require tools, if you do not have similar ones already we recommend the following in combination with this workshop:

  • AiM Wedges

*These workshops can be accessed from a mobile phone, tablet or desktop & can be accessed an unlimited amount of times during your 12 months access. 

Benefits of the Happy Feet Program

  • Happy Feet Workshop Movement Library

    Access to online library

  • Happy Feet Workshop Exercises

    Over 15+ Exercises

  • Happy Feet Workshop Movement Program Canberra

    Movement Program

  • Happy Feet Workshop Feet Assessment Guide

    Feet Assessment Guide