This two-day practical workshop builds upon the foundational concepts introduced in the Mastering Foot Mechanics workshop by expanding the scope to include the entire lower limb—covering the foot, knee, and upper limb mechanics. Designed to deepen both theoretical and practical understanding, this workshop equips participants with the tools to evaluate and improve the function and mobility of the entire limb during gait.

Participants will expand their grasp of limb anatomy and movement, examining how the foot, knee, and upper limb work together as part of a kinetic chain. By exploring these areas through a three-dimensional model, attendees will gain a comprehensive view of limb mechanics and how foot function affects the entire body. The workshop will focus on evaluating the limb both in static resting positions and dynamic motion, allowing participants to intervene and optimise function holistically, from the foot to the upper limb.

The workshop’s practical component builds upon the previous Functional Movement Assessment, enabling participants to evaluate their own and others’ limb mechanics more comprehensively. These assessments will provide deeper insights into how the body’s interconnectedness affects posture, movement, and function, leading to actionable interventions for both static and dynamic alignment. A key feature is that participants will not only see but feel how small changes in foot and limb mechanics can have significant effects throughout the body.

Just like the Mastering Foot Mechanics workshop, all theoretical and practical content will be available online before attending the in-person session. This allows participants to arrive well-prepared, maximising the time for hands-on learning during the workshop.